Dec 19, 2021
In this episode I interview Zen teacher and author Cheri Huber. We talk about the persistent negative voice in our heads and how we can begin to cultivate a much more nurturing relationship with the deeper, sacred part of ourselves.
Cheri has been a student and teacher of Zen for over 35 years and is the author of over...
Sep 28, 2021
I used to think of relaxing as sitting on the couch watching my favorite show sipping my favorite drink. But the deeper I go, the more I realize there is an untapped world of relaxing that is showing me how to stop struggling with life. To allow it to be as it is. And the peace and resiliency that comes with it.
Aug 19, 2021
Just a heads up: in this episode I share some deeply personal and embarrassing information about myself that is sexual in nature. Feel free to skip this if it makes you uncomfortable in any way.
If you feel up for it, I hope that sharing some of the messiest parts of myself will show you a truth that I have discovered:...
Aug 9, 2021
In this episode I talk about an old Buddhist parabole that helps limit the amount of suffering I experience and improve my resiliance in the world.
Jan 21, 2021
It is January 2021 and things are not well in my life. I have been in a deep depression and I have decided to record an episode about it.
I sincerely hope you find some value in hearing about the darkness I experience on an all-too-consistent basis.