Feb 15, 2023
In this episode I speak with Shereen Yusuff about the Wim Hof Method and how incorporating daily breathwork and cold exposure can positively change our chemistry to promote body-mind healing and personal power.
Shereen is a Wim Hof instructor who trained under Wim and created Suda Prem Studio to teach people around the...
Nov 9, 2022
Please join me for an inspiring conversation with Dr. Kim D'Eramo where we discuss the powerful effects that the mind-body connection has on our physical and mental health, and the possibilities that open up in our life when we begin to activate our own inner health system.
Dr. Kim founded The American Institute of Mind...
Jun 22, 2022
I had the pleasure of speaking with New York Times Best-Selling Author and spiritual teacher Kyle Cease.
We talk about why the belief "When _______ happens then I'll be happy" no longer works and why he believes that it's an encouraging sign about where we are heading and an invitation to heal. I hope you enjoy...
Dec 19, 2021
In this episode I interview Zen teacher and author Cheri Huber. We talk about the persistent negative voice in our heads and how we can begin to cultivate a much more nurturing relationship with the deeper, sacred part of ourselves.
Cheri has been a student and teacher of Zen for over 35 years and is the author of over...
Sep 28, 2021
I used to think of relaxing as sitting on the couch watching my favorite show sipping my favorite drink. But the deeper I go, the more I realize there is an untapped world of relaxing that is showing me how to stop struggling with life. To allow it to be as it is. And the peace and resiliency that comes with it.