Apr 30, 2020
Do you ever wonder why we can be so caring and warm toward others but have such a difficult time giving it to ourselves?
Please join my conversation with Mindful Self Compassion Teacher Colleen O'Brien as we discuss the concept of Self Compassion and how to overcome the barriers to giving ourselves the love and compassion we truly long for.
Colleen currently teaches 8-week classes in Chicago, leads MSC workshops in the Chicagoland area, and integrates MSC into her professional work. Colleen is a Licensed Clinical Professional Counselor working in Chicago.
You can find Colleen's website here
You can find MSC Co-Founder Dr. Kristin Neff's website at https://self-compassion.org/
You can find MSC Co-Founder Chris Germer's website at https://chrisgermer.com/
You can find the Self-Compassion Workbook here
You can find MSC courses in your area at https://centerformsc.org/