May 19, 2020
It turns out we can't predict the future, no matter how hard we try. My guest discovered that long ago and it allows him to live more peacefully in the present moment.
In this episode I speak to my spirtual mentor Warren Lange about what it means to go from a "human doing" to a "human being" and why now is the perfect time to leave behind what no longer works for you and begin to bring positive change into your life.
Warren is a certified international yoga teacher and his community outreach efforts include certifying yoga teachers and developing community yoga and mindfulness programs.
Through his own life experience, Warren understands how daily mindfulness practice can be a great contributor to physical fitness, nutrition, and overall well-being. Warren dedicates his efforts towards bringing mindfulness skills to others to improve their quality of life.